1. Standing, relaxed posture
Stand upright on the Schumann 3D Platform, bend your knees slightly, keep your feet hip-width apart and parallel, and look straight ahead. Breathe calmly, focusing on relaxation.
2. Lying position
This position works best with a U-shaped pillow.
Lie comfortably on your back on the Schumann 3D Platform. Place your legs hip-width apart and put a chair and/or a pillow under your knees. Rest your arms at your sides on the U-shaped pillow, palms facing down. Feel the pressure in your lower pelvis ease. Breathe calmly, focusing on relaxation.
3. Sitting position, straight back, relaxed
Sit upright on the Schumann 3D Platform, cross your legs and rest your hands loosely on your knees. Breathe calmly, focusing on relaxation.
4. Feet on the platform (seated)
If standing is difficult for you, a seated exercise with your feet on the Schumann 3D Platform can be used as an alternative. Sit upright on a chair, place your feet hip-width apart on the Schumann 3D Platform and rest your hands loosely on your knees. Look straight ahead. Breathe calmly, focusing on relaxation.
5. Knees on the platform
This position works best with a U-shaped pillow. Lie on your back and place your lower legs on the Schumann 3D Platform. A knee cushion will help you get comfortable. Rest your arms along your body on the floor, palms facing down. Breathe calmly, focusing on relaxation.
6. Shoulders / elbows / arms
Get down on all fours and rest your forearms lengthways on the Schumann 3D Platform. Make sure your back stays straight. Breathe calmly, focusing on relaxation.
7. Lying on your stomach / abdominal exercise
We recommend this exercise to strengthen the abdominal muscles and stimulate the digestive organs.
Lie face down so that the Schumann 3D Platform supports you from the ribcage to the lower abdomen, with your arms in front of you and your body fully extended. Rest your forearms on the U-shaped pillow and slowly raise your upper body off the platform, keeping your head straight. A knee cushion placed under your legs will keep you comfortable. Breathe calmly, focusing on relaxation.
This exercise helps reduce fat deposits and strengthens the subcutaneous connective tissue and the walls of both the small and large intestines. Lack of physical activity can slow down bowel function, leading to bloating and digestive problems.
This exercise is not recommended immediately after a meal!
Back to the platform
2. Lying position
This position works best with a U-shaped pillow.
Lie comfortably on your back on the Schumann 3D Platform. Place your legs hip-width apart and put a chair and/or a pillow under your knees. Rest your arms at your sides on the U-shaped pillow, palms facing down. Feel the pressure in your lower pelvis ease. Breathe calmly, focusing on relaxation.
3. Sitting position, straight back, relaxed
Sit upright on the Schumann 3D Platform, cross your legs and rest your hands loosely on your knees. Breathe calmly, focusing on relaxation.
4. Feet on the platform (seated)
If standing is difficult for you, a seated exercise with your feet on the Schumann 3D Platform can be used as an alternative. Sit upright on a chair, place your feet hip-width apart on the Schumann 3D Platform and rest your hands loosely on your knees. Look straight ahead. Breathe calmly, focusing on relaxation.
5. Knees on the platform
This position works best with a U-shaped pillow. Lie on your back and place your lower legs on the Schumann 3D Platform. A knee cushion will help you get comfortable. Rest your arms along your body on the floor, palms facing down. Breathe calmly, focusing on relaxation.
6. Shoulders / elbows / arms
Get down on all fours and rest your forearms lengthways on the Schumann 3D Platform. Make sure your back stays straight. Breathe calmly, focusing on relaxation.
7. Lying on your stomach / abdominal exercise
We recommend this exercise to strengthen the abdominal muscles and stimulate the digestive organs.
Lie face down so that the Schumann 3D Platform supports you from the ribcage to the lower abdomen, with your arms in front of you and your body fully extended. Rest your forearms on the U-shaped pillow and slowly raise your upper body off the platform, keeping your head straight. A knee cushion placed under your legs will keep you comfortable. Breathe calmly, focusing on relaxation.
This exercise helps reduce fat deposits and strengthens the subcutaneous connective tissue and the walls of both the small and large intestines. Lack of physical activity can slow down bowel function, leading to bloating and digestive problems.
This exercise is not recommended immediately after a meal!
Back to the platform